Meditation helps you to grow your own intuitive faculty. It becomes very clear what is going to fulfill you, what is going to help you flower. – Osho
Let’s be honest... Life can get a little crazy at times. We live in a society with daily demands and move at a hectic pace which often leave us feeling stressed, overworked, tired and even unhappy. Meditation is a simple, effective and convenient way to calm your busy mind, relax your body, become grounded and find inner peace amidst the chaos of day-to-day life.
For 7 days, I will teach you what Buddhist monks have known for centuries. I will share with you how meditation has changed my life for better and why it's part of my daily routine. Each day I will guide you through a meditation (you can sit or recline in any comfortable position which will allow you to stay awake during practice) to help achieve a calm mind and spirit. It's the perfect way to introduce yourself to meditation and gain a sense of peace!
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