8 Ways to Improve Your Health

Happy August!! How the heck is it the 10th of August already?? Where has the summer gone?? Its not over yet, so lets enjoy the weather, the sun, and all the fun associated with summer.  July was a BUSY month… It was also HUGE for me month with Summit, TONS of new products and being my BEST month EVER! Let’s take a look at what’s in store for August and all the new products…

August Groups

I live at beach, which means I spent a lot of time in a bikini and having a LEAN TUMMY is a must for me, besides I NEED the accountability... As I’ve been over indulging with all the ice cream shops around me… (Ice cream is a summer weakness for me). So I'm running a 21 day FREE FLAT BELLY challenge for ALL OF YOU!!! This will involve everything to target your abs!! If you are interested you PLEASE complete the application http://bit.ly/21DayFlatBelly and the link to the group will pop up upon completing. Yes, its completely FREE. We start Monday, August 10th.

If a flat belly isn’t for you… How about my Change it Up Challenge. I will share The Exact Systems I used to move PAST my fears, and OVERCOME the a lot of the obstacles in my life. We will use A PROVEN SYSTEM to change up our fitness and nutrition, which WILL result in changing your body. In this challenge we will share our day with amazing health, vitality and energy WHILE discovering how to move past our fears, allowing us to have more abundance in our lives. For more info click HERE

The final group I’m offering in August is 7 Day Shakeology Challenge with Fixate. This is a nutrition based challenge! NO EXERCISE REQUIRED! During this group we will be drinking Shakeology your daily dose of dense nutrition and using a 7 day meal from Autumn Calabrese’s new cookbook Fixate. All those who join the group will be entered to win a copy of Fixate. BONUS ~ Each person you refer to the group who joins equals another entry for you!  If you are interested PLEASE complete the application http://bit.ly/ShakeoChallenge and I will send you all the info.

Now onto the new products….

Cize

CIZE is a dance program for everyone, it makes exercize something to look forward to because its SUPER FUN! Honestly, I didn’t think I was exercising, yet I was sweating more than I have with any other workout!  Shaun T breaks down the moves step-by-step, move-by-move, so anyone can dance their way to fit in just 4 weeks.

Beachbody Performance

It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.

• An easy-to-use, balanced supplement system which was specifically designed to boost your workout performance and help accelerate the results from any fitness program or training.

• It’s designed by Harvard-trained scientists and combines the latest cutting-edge exercise physiology and nutrition science with the most effective performance-boosting ingredients from nature.

• No high-risk or unproven ingredients

• No artificial color. No artificial flavors. No artificial sweeteners. No perservates.   

• There are 5 unique formulas - Energize, Hydrate, Recover, Recharge, and Creatine ~ They can be used alone or easily customized based on your personal fitness goals and needs.

• NSF Certified

• For more in info click HERE

Shakeology Boost

Need a boost? Shakeology Boosts are the easiest and most effective way to customize your shake for even healthier results. Focused Energy Boost helps give you that healthy energy you need without the chemicals. It also supports mental clarity, alertness, and focus to help you be more productive. Power Greens Boost helps fuel your body with a full serving of nutrient-dense veggies and exotic greens. And Digestive Health Boost helps support regularity and digestive health with a proprietary blend of 7 g of soluble and insoluble fiber. So when you want to make your shakes as unique as you—Boost Up! Learn more HERE

Fixate

Enjoy the foods you love and still lose weight with the FIXATE cookbook, Autumn Calabrese's very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix food containers.

FIXATE includes:

Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.

Simple, time-saving, and delicious meals. ~ Really this recipes are simple, quick and upgrading leftovers, cause lets face it… I eat A LOT of leftovers… Have delicious dishes even on your busiest days.

Vegetarian, vegan, gluten-free, and paleo recipes. ~ Yup, I’m LOVING all the gluten free options in this cookbook. I was starting to get into a food rut and Autumn has once again come to my rescue.

Tasty treats and mouthwatering drinks.~ We all know enjoy snacks, desserts, and the cocktail ~ Fixate has allowed me to make them clean and healthy. Since. I don’t deprive myself of anything and neither should you.

To order or get more info…. Visit HERE

On Demand

Beachbody On Demand is a new feature of the Team Beachbody Club which provides unlimited access to stream over $3,000 worth of fitness programs from your computer, laptop, phone, Roku, Amazon TV, and coming soon the Beachbody On Demand App. Try it FREE for 30 Days.

I hope you all enjoy the rest of your summer. One more thing…  Want  to get all your products at a 25% discount… Ask me how.

Until next month…

Keep Smiling,

Michelle :-)

Clean Eating

The first week of every month I will be offering a FREE clean eating group. If you struggle with eating cleaning, or don't know where to begin this group is a great place to start. If you would like to join a clean eating group, simply send me an email. 

The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It’s not a diet; it’s a lifestyle approach to food and it’s preparation, leading to an improved life– one meal at a time.

- Eat 5-6 times a day. — 3 meals and 2-3 small snacks. The goal is to include a lean protein, plenty of fresh fruit & vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long.        

- Choose organic whenever possible. If your budget limits you, make meat, eggs, dairy and the “dirty dozen” your organic priorities. 

- Drink at least 1/2 your body weight in water per day (ex. 130 lbs = 65oz) — preferably from a reusable bottle, not a disposable plastic one.

- Get label savvy – Clean foods contain short ingredient lists. Any product with a long ingredient list is human-made and not considered clean. If you can’t pronounce it, do you REALLY want to eat it?

- Avoid processed and refined foods such as white flour, sugar, bread and pasta. Enjoy complex carbs such as whole grains instead.

- Know thy enemies – Steer clear of anything high in saturated fats & trans fats, anything fried or anything high in sugar.

- Consume healthy fats (essential fatty acids, or EFA’s) every day. They can be found in walnuts, pecans, salmon, fresh basil, crab, tuna, kale, spinach, avocado, broccoli, flax seed and many more foods. 

- Learn about portion sizes and work toward eating within them. If you need help with portion control, I have an EXCELLENT program for you. 

- Slow down and savor – Never rush through a meal. Taste your food and enjoy it. Eating should be an experience, not a chore  or race. 

- Take it to go – Pack a lunch box for work or a cooler for outings so you always have clean eats on the go. I always have clean snacks with me. 

- Make it a family affair – Food is a social glue which is shared with loved ones. Improve the quality of your family’s life along with yours. Get the kids involved in helping make dinner.