How To Go From Worrier to Warrior

Are you a worrier?

This was is something I’ve struggled with for years!

I’d worry about how I was gonna pay my rent, whether the spot on my leg was cancerous or not, that something tragic happened to a loved one when they didn’t call when they said they were going to.
Here's what I found out: Worrying focuses energy where we DON’T want it to go.

In fact, I created a system to go from worrier to warrior! Wanna know my system? Join the From Worrier to Warrior program.

This is an exclusive 4-week long small group program for worriers who know their worrying and fears have been holding them back from being the badass warrior they are.

**I'm taking 15 women TOPS into this program. I want to make sure everyone gets plenty of time to have questions answered on the live calls.

Join the Warrior List NOW! Click the click to join the Warrior List http://bit.ly/Worrier2Warrior

Spartan Race A Look Back.

This Saturday June 7th is my second Spartan Race, which has me thinking back to last year when I did my first race. I would like to share with you want I learned from my first race. 

When I woke-up on June 1, 2013 the temperature was about 90 degrees. The butterflies in my stomach were dancing around to the point I couldn’t eat, yet knew I needed too. I was about to do my first Spartan Race, even though I was doing the Biggest Loser Run/Walk, I was running with the Spartans and was beginning to wonder what I had gotten talked into.

As I started the race, I was nervous, VERY nervous! Into the first mud pit I went, and low and behold all the nerves were now replaced with adrenaline and making sure the people I was doing the race with were okay. When it came to the first obstacles I did it and succeeded, as the race progressed I cringed as I looked at some of the obstacles yet attempted it. When the walls got too high for me to go over, I had someone help me. When it got to the rope climb with the mud pit, I looked at it and said “NO WAY!” I had wrote it off because I was afraid. The guy I was doing the race with told me to try and he would hold the rope for me. After making a few faces at him, I made my way into the mud pit and began pulling myself up the rope. I didn’t make it to the top, but I did make it 6 feet from the top, which was good enough. Did I complete all of the obstacles successfully, no, but at least I tried. While nervous, I even jumped over the fire!

What I I learned, from this race is… when it comes to physical challenges, I need to leave my comfort zone more. Before the race I said “one (mud run) and done” now I can’t wait for my next one. I also learned I am stronger both physically and mentally then I give myself credit for. I watched Spartans in tears from the amount of pain they were in from muscles cramping, yet I was doing good. The only part of me which hurt were my feet. I owe being able to complete this race to my trainer Robert J. DeVito for this support and giving me the proper training and to my yoga instructors. Yes, I said yoga instructors. When it got to the point when I was about to hit the preverbal wall, I turned within to find my inner strength to go on. I focused on the job at hand, and was able to finish. Do I know my exact time, no. Do I want to know my exact time, no. I know, I completed something I never thought I would do and that is all that matters to me! 

I can't wait to share with you all what I learn from this years race. 

Keep Smiling,

Michelle

Quote of the Week...

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~ Norman Vincent Peale