No Exercise, Just Nutrition

250,000 crunches to burn 1 pound of fat!!! I'll stick to eating healthy! Won't you rather eat healthy and focus on your nutrition then doing crunches....

Join us August 31 for 7 days of NUTRITION and NO exercise! Click on the link below to RSVP and I'll send you all the info to get started.

https://www.facebook.com/events/1455761954751827/

ZOODLES “PASTA” SALAD

WHAT YOU NEED:

3 zucchini- cut into zoodles (noodles) using a zoodle cutter.
1 green bell pepper finely chopped
1/2 white onion finely chopped
3 stalks celery finely chopped
3 sprigs fresh basil finely chopped
Fresh dill to taste
1 cup plain Greek yogurt
2 Tablespoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic salt

Mix all ingredients together, keep refrigerated until ready to serve.

Recipe by Autumn Calabrese. 

How to Get Fit Fast: Yes It Is Possible!

All of us want to be healthy and fit, but many of us would like to see some decent results in a shorter period of time. We want to know the tips and tricks to get some results. We want to know “How to Get Fit Fast”. Seeing results in a couple of weeks and seeing your body starting to change within a month or so, will help to keep you motivated and you will be more likely to keep going. At the same time, you need to make sure that you are keeping a balanced regimen and not overdoing it, as this can be counterproductive.

So what does it take to keep balance in nutrition and exercise, while still producing quick results? It really just comes down to your commitment and these few quick and easy tips.

A Balance of Cardio and Resistance Training: It has been scientifically proven time and again that having a balance of cardio exercise and resistance training, coupled with balance and flexibility training will create the greatest results. However, everyone is different so you will need to find the best balance for your body. The best way to do this is to utilize a program that has a pretty equal balance of cardio exercise days with strength/resistance training days.

Women, there is no reason to be worried about resistance training. You will not gain big bulky muscles with a balance cardio and resistance plan that utilizes the appropriate weights. Same goes for you men. Don’t think doing cardio is going to keep you from building the muscular physique that you desire. When you choose the right weights you can lose that fat, and put on the muscle you want.

It would be suggested that you spend a minimum of 21 days on a specific program to see how your body is responding. After the 21 days you may decide if your body seems to respond better to a few more days of cardio or resistance training and make changes to your program as necessary. Though it is highly suggested to have a minimum of two days per week that is resistance training. The 21 Day Fix is a great program to consider when starting out. It is perfectly balanced to provide results.

Consume a Balanced Nutrition Plan: If you want your muscles to repair and recover faster you need to have balanced nutrition. Balanced nutrition consists of portion control, and 4-6 servings of vegetables, 2-3 servings of fruit, 4-6 servings of lean proteins, 2-4 servings of high fiber grains, and 1-3 servings of healthy fats. The servings are determined by your total calorie consumption needed on a daily basis. A clean balanced nutrition plan will aid in weight loss, and help build lean muscle.

Within your balanced nutrition plan you will really want to put emphasis on vegetables and fruit. Remember that these should lead your plate. When your body has the nutrients it needs, your body can process the proteins better as well. This will create a healthier body inside and out, help keep your energy levels up, and overall aid in weight loss and muscle recovery.

Additionally, you could add a meal or snack replacement shake that also provides complete nutrition, like Shakeology. This will keep your nutrient levels at a proper level, increase your energy, provide you a high-quality source of lean protein, and all of your vitamins and minerals. You may want to consider some of these quality nutrition plans when to help you out. You will find complete balance in the 21 Day Fix, 21 Day Fix Extreme, or other Beachbody Programs that offer similar nutrition plans.

Do Something You Enjoy: There are a number of different programs, regimens, and activities that you can do that could create results. However, choosing a program, regimen or activities that you enjoy will make all the difference. Keep in mind that having a regimen with numerous different activities and exercises may create greater results. Let’s face it, it gets boring you spend a full hour on a treadmill or elliptical trainer. It is much more effective to participate in a program/regimen that is 30-40 minutes of highly effective cardio and resistance training that you enjoy.

An incredible option would be to take a look at Beachbody On-Demand. You can subscribe and gain access to over 150 different streaming workout videos that you can choose based on your interests and do in any location. So there is no getting bored since you can just pick a different program or workout every day if you so choose. Beachbody On-Demand also gives you an incredible variety of on-line tools like meal planners, shopping list, workout logs, and support from a Beachbody Coach at no additional cost!

What are you waiting for! You now have these quick and easy tips to start getting results right away. Start losing weight or building muscle, and create that healthy body you have always wanted.

http://www.gettingfittogether.com/how-to-get-fit-fast-yes-it-is-possible/#!148

3 Benefits of Eating Breakfast Backed By Science

Do you want to eat more but lose weight at the same time? Impossible? What if study after study after study proved you can?

In fact, it’s one of the easiest ways to lose weight. It requires no dieting, no exercise, and no magic pill. All you have to do is not skip your breakfast. You’ll drop the pounds without having to starve.

Indeed, breakfast is the most important meal of the day. It improves your memory, keeps you energized, and reduces your risk of heart disease and diabetes. Furthermore, people who regularly eat breakfast tend to be skinnier, more productive, and generally healthier.

Need more reasons to make your morning meal a daily ritual? Well, here are 3 benefits for eating breakfast proven by research and scientifically backed.

Lose Weight

You might think skipping breakfast will help stave off calories and keep your figure slim, but studies prove the opposite. People who regularly eat breakfast are more successful at losing weight and keeping it off than people who skip their morning meal.

In fact, research suggests that what we eat is just as important as when we eat. One study found that people who made breakfast their largest meal lost an average of 17.8 pounds over 3 months.  And people who made dinner their largest meal? They lost only 7.3 pounds over the same time period.

3 Benefits of Eating Breakfast Backed By Science 

It might have to do with ghrelin, notoriously known as the ‘hunger hormone‘. Located in our stomach, ghrelin sends signals to our brain and  makes us want to eat, especially foods loaded with fat. It also makes us feel good, really good. In fact, ghrelin and cocaine activate the same regions in the brain, highly motivating us to indulge our cravings – even if we’re full.

So if you skip your breakfast, you’ll increase your ghrelin levels, causing you to crave high-carb snacks that are just too good to pass up! On the other hand, starting your day with breakfast 30 to 90 minutes after waking up may quicken our metabolism, regulate your blood sugar, and reduce your ghrelin levels (and subsequently, your cravings). 

Enhance Your Cognitive Performance

If you’re between the ages of 6 and 16, good news – breakfast makes you smarter.

One study looked at test results of over 1386 kids and found that eating breakfast gave themsuperior cognitive performance, especially when it came to memory and attention span. Now you’re probably long out of grade school, but the benefits are likely to carry across all age groups. Ask yourself, don’t you feel better, more alert and full of energy after a bowl of cereal? Imagine how you’d feel adding some low-carb, high-fiber and protein foods to the mix.

While you might not be able to say no to Honey Nut Cheerios, definitely say yes to top brain foods like walnuts, spinach, berries and avocados. Even dark chocolate, coffee, and sardines are cognitive enhancers and optimal breakfast choices. Not only will these super foods improve brain function, they’ll protect against age-caused cognitive decline and encourage focus and clarity.  You can even find a solution for your healthiest meal of the day in a nutrition dense protein shake, likeShakeology! 

Lower Your Risk of Heart Disease

If skipping breakfast increases your risk of heart disease, than not skipping breakfast lowers it. At least, that’s what one monumental 16 year study following 26,902 male professionals between the ages of 45-82 claims.

Those who reported they frequently skipped breakfast had a “higher risk of a heart attack or fatal coronary heart disease … even after accounting for modest differences in diet, physical activity, smoking and other lifestyle factors.” The men who did eat their breakfast were 27 percent less likely to have a heart attack or die from coronary heart disease than the men who skipped this incredibly important meal.

The study also found that men who did not eat breakfast tended to be young, unmarried smokers who worked full time. Now that doesn’t mean skipping breakfast will lower the chances of finding your significant other nor will eating breakfast decrease your job opportunities. Rather, it shows that the lifestyles of these young men included not eating breakfast, which in turn leads to a greater risk of heart disease, obesity, high blood pressure, high cholesterol and diabetes.

So there you have it; eating breakfast will help you lose weight, make you smarter, improve your health, and possibly just save your life. The question is now, what do you eat?

Your Daily Dose of Dense Nutrition

Not all of us have the time to prepare a gourmet meal for breakfast. Some of us barely have time to find our keys, let alone brew a cup of coffee before we’re out the door and on our way to work.

But if you’re looking for a way to lose weight with a delicious, why not try a protein packed and nutrient-rich shake? They’re fast, easy to make, and their taste is only limited by your creativity. That’s why there’s Shakeology from Beachbody.

Not only can you whip up one of these delicious shakes in LESS THAN ONE MINUTE,Shakeology’s Your Daily Dose of Dense Nutrition that’s packed with incredible amounts of protein, antioxidants, phytonutrients, prebiotics, enzymes, and many rare superfoods from around the world that your body desperately needs and craves.* Plus, Shakeology helps to significantly increase your energy levels, as well as reduce junk food cravings.

And because Shakeology’s key ingredients are derived from whole food sources, your body will be able to easily absorb and utilize the nutrients you’re feeding it immediately.

http://www.gettingfittogether.com/3-benefits-of-eating-breakfast-backed-by-science/#!148