Team Eternal Warriors Presents ~ the Little Black Dress Project

YOU are ALREADY fabulous.

But sometimes…it takes a little sweat, support, and some fun to make you FEEL fabulous!

As women we are always performing amazing balancing acts between work, family, and trying to have a social life, so we made this as easy and as simple as we possibly could to fit into your busy lifestyle.

The Little Black Dress Project is a 7-week transformation program for women with a clean meal plan, fat-burning & body sculpting workouts, goal setting, daily inspiration and a weekly EmPower hour coaching call to help you feel SEXY, look STUNNING, &; have the confidence to ROCK your Little Black Dress on New Year’s Eve!

Registration is now OPEN so please fill out the form below and myself, Dana, Gabby, Amber, Jeanette, Danielle or any of the other amazing ladies on the team will be in touch with you.

http://bit.ly/LBDProjectApplicationForm

LBD Project Workouts:

The workouts used in the LBD Project are all 30 minutes or LESS and are designed to help you look SEXY and feel CONFIDENT in your little black dress!

The workouts are focused on tightening and toning where it counts, and decreasing stubborn body fat in the problem areas, most common to women. You will have UNLIMITED access to our On Demand Workouts, too!

LBD Project Meal Plan:

7-weeks of a clean, whole foods meal plan which are designed to detoxify a woman’s body and turn it into a sexy, fat-burning machine. Following the plan which was created by a nutritionist to go with the program, will rid your body of sugar cravings, spike up your metabolism, and give you the ENERGY to take on the world, or just the kids. :-)

* Our Signature Shake (Easy to make & TASTY)

* 7-weeks of Weekly Meal Plans (put up on your fridge and follow along)

* Weekly Print-and-Go Grocery Lists (to make your life easy)

* Complete Food Exchange List so you can swap for some of your favorite foods

LBD Accountability, Support &; Daily Inspiration:

We CARE about you getting the results you want, which is why we make SURE you're staying on track with your program.

How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a pint of Ben & Jerry’s or stash of chips or cookies watching TV by Thursday night? We've all been there...

We will do everything possible within our power to make sure you stay on track with your program during and we are even here AFTER the LBD Project.. even if we need to come to your house and hide the ice cream. smile emoticon

Each member of the LBD project will have access to our “secret” Facebook Group, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles. This the something we do with ALL our groups and everyone LOVES it! We will do a special one just for LBD members.

Not only will you have support and accountability in the group, but you will also receive daily inspiration, motivation, and tips & tricks to help you to stay on track with the program. This is PRICELESS and could be the differentiating factor in your success in this program!

Again registration is now OPEN so please fill out the form below and myself, Dana, Gabby, Amber, Jeanette, Danielle or any of the other amazing ladies on the team will be in touch with you.

http://bit.ly/LBDProjectApplicationForm

Tuesday Healthy & Fitness Tip ~ Halloween Style

Surviving Halloween & The Holidays

EEEK.... The scariest day of the year is ALMOST here!!! After a weekend of spooky sugary treats, ghoulishly good drinks and devilish comfort food, HALLOWEEN weekend causes many of us to think we’re in a fun house, when look in the mirror Monday morning.  As you’re staring at yourself in the mirror, you begin to count how many ‘fun size’ candy bars you’ve enjoyed, and how many pumpkin martinis you drank. Yes, those ‘fun size’ candy bars might be portion control size, however, most of us eat more than just one, and the pumpkin martinis go down nice and easy, so the next thing you know you’re a BIG kid with a bloated belly and a chocolate pumpkin muffin top in your jeans.

When it comes to food, and everything else in life, mindset is HUGE. We’ve got 12 days until Halloween, which means… EEK….  the candy is already starting to enter the house!!  I want you start changing the way you look at and think about food NOW! The temptation is there so I’m not gonna lie and tell you this is going to be easy…  however, this doesn’t mean you don’t try or you take a whole week or more off from eating healthy and working out because you don’t have any willpower. TRUST ME… You’re stronger than you think you are!  I’m doing 21 Day Fix to help keep me focused as this is the EASIEST time of year to get off track.  Here are some tips to help you stay on track….

1.  DON’T give out your favorite candy to trick-or-treaters. Seriously, why would you torture yourself like this?? My mom was infamous for doing this though… She would alway buy Milky Ways, and Junior Mints to give out, which are her favorite. Since we lived on a street with only 8 house, and 2 main roads at either end of our street, we didn’t get many trick-or-treaters. Needless to say, my brother and I would always open the candy before Halloween, and my mom would yell at us for opening it and then hide it. We would always find her hiding spots, but there was also alway less candy in the bag then when she hid it.  

INSTEAD---- Get a candy you don’t like and doesn't tempt you!  In the past I’ve given out snack size bags of pretzel, or cookies, and since I’m gluten free there is no temptation there. My Grammy would hand out raisins!! Trust me, your house isn’t going to get egged or TPed because you didn’t give out the king size candy bars.  Kids are getting lots of goodies in their bags.  

2.  Out of sight out of mind.  Again… why are you torturing yourself? Keep the candy bowl hidden! If the devilish dish of goodies is sitting on the kitchen counter or the table by door your mind is saying “Feed me, Seymour!”  everytime you walk by or see it!  I don’t keep candy in the house, and when I do have chocolate in the house, I keep it next to my Shakeology!  Once Halloween is over get the candy out of the house!! Honestly… you don’t need it, and neither do your kids… have the kids keep a few of THEIR favorites and then donate the rest! Take it to a local children's hospital, give it to your spouse to take to work, or you take it to work. When I was teaching the Teacher’s Room was ALWAYS filled with treats after Halloween.  There is no reason to feel the need to keep all this candy in house. The only thing it’s going to is undo all the great work you’ve done and make the kids more hyper than they already are!  Sugar is as addictive as cocaine! The more you have of it, the more you crave it!  You’ve been warned, once you start it's hard to stop!

3.  Keep a journal.  I’m a HUGE fan of food journals. It’s how I figured out gluten and I aren’t friends. As we enter into the holiday, it’s even more important to be tracking what you’re eating and drinking. Honestly, this time of year it's so easy to not realize what you’re consuming.  A taste of this, a bite of that, a glass or 2 of wine, a fall cocktail, the infamous words “You need to try this!”, before you know it you’ve consumed way more than planned.  However, when you pay attention to what you’re eating by writing it down, you’re being accountable, staying on track and won’t second guess yourself.  As a foodie, I know when I don’t keep track of what I’m eating I have tendency to over do it.

4.  Exercise.  It's NON-NEGOTIABLE! No matter what, you need to stick to your fitness program.  Halloween is on a Saturday,  I am going to get up have my tea and do my morning meditation, have a healthy breakfast of poached eggs over avocado, pack an overnight bag,  do my workout, have a healthy snack, drink my Shakeology for lunch, have another healthy snack and dinner!  I'm going to a Halloween party and will have a few drinks with the friends.  Maybe a piece of candy or a few treats, but I’m not going to gorge myself on the festive foods and wreck my day.  I'm not starving myself to have extra calories for the evening! The plan works, stick to it! 80/20 means  1 meal not an entire day or week!  The key to success... Everything in moderation and don't EVER skip a workout on a cheat day, EVER!  KAPEESH!!!

5.  Find healthy alternatives.  We all have those favorite Halloween treats we love, and the ones which take us back to our childhood. There are PLENTY of healthy options out there to replace some of those treats.

My go to sweet treat replacement is Shakeology! Not only is it a delicious shake, I can also make treats with it! Like these No bake chocolate peanut butter balls, or Guiltless Chocolate, which is just like a Reese’s Peanut Butter Cup.

The Baked Oatmeal Cups with Raisins and Walnuts are a great snack idea

Paleo Triple Chocolate Mint Brownies - These are dangerous!!

Need a little extra accountability?

Join my Candy Coma Detox Challenge Group to help you rid your body of the Halloween goodies you did eat, add easy, tasty, healthy recipes to your recipe box, and have you feeling and looking fabulous just in time for the the Holiday Season! To reserve a spot complete the application below! There is a limited number of spaces and its first come, first get!  

Fill out my online form.

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