No Exercise, Just Nutrition

250,000 crunches to burn 1 pound of fat!!! I'll stick to eating healthy! Won't you rather eat healthy and focus on your nutrition then doing crunches....

Join us August 31 for 7 days of NUTRITION and NO exercise! Click on the link below to RSVP and I'll send you all the info to get started.

https://www.facebook.com/events/1455761954751827/

8 Ways to Improve Your Health

Happy August!! How the heck is it the 10th of August already?? Where has the summer gone?? Its not over yet, so lets enjoy the weather, the sun, and all the fun associated with summer.  July was a BUSY month… It was also HUGE for me month with Summit, TONS of new products and being my BEST month EVER! Let’s take a look at what’s in store for August and all the new products…

August Groups

I live at beach, which means I spent a lot of time in a bikini and having a LEAN TUMMY is a must for me, besides I NEED the accountability... As I’ve been over indulging with all the ice cream shops around me… (Ice cream is a summer weakness for me). So I'm running a 21 day FREE FLAT BELLY challenge for ALL OF YOU!!! This will involve everything to target your abs!! If you are interested you PLEASE complete the application http://bit.ly/21DayFlatBelly and the link to the group will pop up upon completing. Yes, its completely FREE. We start Monday, August 10th.

If a flat belly isn’t for you… How about my Change it Up Challenge. I will share The Exact Systems I used to move PAST my fears, and OVERCOME the a lot of the obstacles in my life. We will use A PROVEN SYSTEM to change up our fitness and nutrition, which WILL result in changing your body. In this challenge we will share our day with amazing health, vitality and energy WHILE discovering how to move past our fears, allowing us to have more abundance in our lives. For more info click HERE

The final group I’m offering in August is 7 Day Shakeology Challenge with Fixate. This is a nutrition based challenge! NO EXERCISE REQUIRED! During this group we will be drinking Shakeology your daily dose of dense nutrition and using a 7 day meal from Autumn Calabrese’s new cookbook Fixate. All those who join the group will be entered to win a copy of Fixate. BONUS ~ Each person you refer to the group who joins equals another entry for you!  If you are interested PLEASE complete the application http://bit.ly/ShakeoChallenge and I will send you all the info.

Now onto the new products….

Cize

CIZE is a dance program for everyone, it makes exercize something to look forward to because its SUPER FUN! Honestly, I didn’t think I was exercising, yet I was sweating more than I have with any other workout!  Shaun T breaks down the moves step-by-step, move-by-move, so anyone can dance their way to fit in just 4 weeks.

Beachbody Performance

It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.

• An easy-to-use, balanced supplement system which was specifically designed to boost your workout performance and help accelerate the results from any fitness program or training.

• It’s designed by Harvard-trained scientists and combines the latest cutting-edge exercise physiology and nutrition science with the most effective performance-boosting ingredients from nature.

• No high-risk or unproven ingredients

• No artificial color. No artificial flavors. No artificial sweeteners. No perservates.   

• There are 5 unique formulas - Energize, Hydrate, Recover, Recharge, and Creatine ~ They can be used alone or easily customized based on your personal fitness goals and needs.

• NSF Certified

• For more in info click HERE

Shakeology Boost

Need a boost? Shakeology Boosts are the easiest and most effective way to customize your shake for even healthier results. Focused Energy Boost helps give you that healthy energy you need without the chemicals. It also supports mental clarity, alertness, and focus to help you be more productive. Power Greens Boost helps fuel your body with a full serving of nutrient-dense veggies and exotic greens. And Digestive Health Boost helps support regularity and digestive health with a proprietary blend of 7 g of soluble and insoluble fiber. So when you want to make your shakes as unique as you—Boost Up! Learn more HERE

Fixate

Enjoy the foods you love and still lose weight with the FIXATE cookbook, Autumn Calabrese's very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix food containers.

FIXATE includes:

Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.

Simple, time-saving, and delicious meals. ~ Really this recipes are simple, quick and upgrading leftovers, cause lets face it… I eat A LOT of leftovers… Have delicious dishes even on your busiest days.

Vegetarian, vegan, gluten-free, and paleo recipes. ~ Yup, I’m LOVING all the gluten free options in this cookbook. I was starting to get into a food rut and Autumn has once again come to my rescue.

Tasty treats and mouthwatering drinks.~ We all know enjoy snacks, desserts, and the cocktail ~ Fixate has allowed me to make them clean and healthy. Since. I don’t deprive myself of anything and neither should you.

To order or get more info…. Visit HERE

On Demand

Beachbody On Demand is a new feature of the Team Beachbody Club which provides unlimited access to stream over $3,000 worth of fitness programs from your computer, laptop, phone, Roku, Amazon TV, and coming soon the Beachbody On Demand App. Try it FREE for 30 Days.

I hope you all enjoy the rest of your summer. One more thing…  Want  to get all your products at a 25% discount… Ask me how.

Until next month…

Keep Smiling,

Michelle :-)

The END of Exercise is COMING with CIZE!!!!!!

Are you READY for the end of exercize? Looking to add variety to your workout or try something new? 

Then this is going to make your day...  Shaun T is BACK and this time he has gone back to his roots with DANCE. Oh yeah... We all know Shaun has moves!  By having On Demand,  I was able to get a sneak peek of the program and its FUN! This is coming from a white girl with no moves!  I seriously looked like a complete dancing fool, but had a blast and the sweat was pouring off be before it was even over.  

You just have to channel your inner Paula Abdul, Janet Jackson, or Beyonce and MOVE. Who doesn't like to dance?  Whose busted out a few moves in their kitchen while no was looking? I know I have... 

Check this out.... Doesn't look like a workout, RIGHT?

This program will not be released until July 20th but, here is your chance to get into my exclusive Cize test group. 

You will be one of the first people to get your hands on this program and be able to work 1:1 with me.

What you can expect from the CIZE Test Group. 

- 30-45 minute Home Workouts (Dance party in your living room)
- Daily Super Dense Dose of Nutrition
- Portion Control System
- Peer Support 
- Free Coaching 

- VIP PRIVATE ONLINE Group

* Dance moves which will take you from two left feel to a dancing machine (I promise you, anyone can do this...)
* COLOR CODED CONTAINERS
* Real, serious changes to your body


You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Your results could even be used in the upcoming informercial. Your life is going to change and you WILL have FUN doing it! :-) 

If you want to be considered and one of the first ever to complete this program then APPLY HERE:

Use Wufoo templates to make your own HTML forms.

Summer Support & Accountability.

Alright, lets get honest! Summer is full swing how is yours going? Are you staying on point with your nutrition and exercise, or is are thinking "exercise... whats that?"? Are you having a little too much fun at BBQ's?

Are you feeling extremely BLAHHH on Sunday night or Monday morning and are you ready to get back on track or even just start all over again!?!

Lots of you want to know when my next 21 Day Fix group is going to start!!!! So here is the deal!

The date is out! July 20th!!!
The group is a 6 week support and accountability group focused on helping you to dial in your nutrition, to learn about a healthier eating plan, to make exercise a part of your lifestyle, to find time for yourself, and to make it work with your ALREADY on the go lifestyle!

It is all about finding balance, having fun and being the healthiest and happiest you can be!
If you truly are ready to take a leap of faith then I am inviting you to join my 6 week summer support and accountability group!

Complete the application below if you are not currently working with or have a coach to join and/or get more details: http://bit.ly/ANewYouWithCoachMichelle

Plus this month anyone who purchased the 21 Day Fix Challenge Pack gets entered to win 1 of 5 Fixate cook books which feature 101 recipes from 21 Day Fix Creator Autumn Calabrese to spice up your nutrition and keep you on the right path to success!

There is no better time than now! heart emoticon Lets do this! 

EXCITING NEWS ALERT!!!

Blue Cross and Blue Shield feels that Shakeology is SOOO beneficial they will COVER it! They will also cover workouts! Now that is what I call HEALTH insurance! 

Special offer on Home Direct orders! This offer only good thru Michelle Burke at Motivation by Michelle and if you're not already working with a coach! :-) 

** You must have the plan where they ADMINISTER a Wellness Card to you! (which looks like a Visa Card) Call your individual provider to verify! 

Coming in July....

I can't believe its almost July! Where the heck has 2015 gone... With July comes LOTS of new products from Beachbody, which also means lots of discounted prices for the launch of these amazing new products. Here is just a sneak peek as to what is coming out in July. 

Cize - Shaun T's end to exercise. Its a dance program, which is sure to get your heart pumping, and your body moving. I've done a workout from this program already and I sweat my buns off. For more info and to win a copy http://bit.ly/TheEndofExercise I'll be doing a Cize group on July 27th and would LOVE to have you join us!

Fixate - This one is for you 21 Day Fix Lovers. Autumn's new cookbook Fixate will teach you how to make healthy, delicious meals which fit into your busy lifestyle. And every recipe includes container equivalents to use with 21 Day Fix, as well as nutritional information you can use with any Beachbody fitness program. For more info please message me.

Beachbody Performance - Designed by Harvard-trained scientists and based on cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance contains scientifically proven ergogenic (performance enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery safely, effectively, and naturally. No artificial colors, flavors, sweeteners, or preservatives. For more info http://bit.ly/BBPerformanceInfo

21 Reasons to Try the 21 Day Fix.

I didn't need a reason to try 21 Day Fix. I saw the results people were getting, knew the containers would help me and I was hooked.  However... Just in case you need a little more motivation then I did.... Here are  21 reasons. 

21 Day Fix is the first Beachbody program to place equal emphasis on nutrition and exercise. It’s simple. It’s straightforward. And it was created with two main goals in mind: to help you lose weight and get fit—fast.

1. Rapid Results in just three weeks - Who says you have to bust your butt all spring to get a bathing-suit-ready body? 21 Day Fix is designed to help you lose up to 15 pounds in just 21 days. Slim down and tone up in under a month!

2. No room for nonsense – The most simplistic Beachbody program ever, 21 Day Fix is designed for actual people who don’t have time for complicated food math, or lengthy exercise regimens. Using portion control and effective 30-minute workouts, this program is easy to get on and stay on—even after your 21 days!

3. Shakeology’s new best friend- Already a Shakeology lover? You don’t have to miss out on your daily dose of dense nutrition with this program. It’s integrated right into the meal plan!

4. Give calorie counting the boot – Say goodbye to the labors of counting calories. Complete with seven food-storage containers specifically designed to measure correct food portions, this program let’s you ditch the calculator so you can spend more time enjoying your food!

5. Save BIG on the Challenge Pack Promotion – Save $20 off your Challenge Pack when you buy in July your Challenge Pack is reduced from $160 to $140 and makes a perfect summer gift for yourself. October too!! 

6. Eat what you want - Lose weight by eating the right serving sizes—not by eliminating your favorite foods. Finally, a fitness program where you can have your wine and chocolate, and eat it, too!

7. FREE shipping PLUS Beachbody On Demand for the month of June  (Base Kit) – Need we say more? Rescue your waistline and your pocketbook by taking advantage of this limited-time, free-shipping offer. As well be able to workout ANYWHERE you have an internet connection with On Demand. This offer applies for October too. 

8. Easy-to-follow workouts – Fitness trainer Autumn Calabrese’s 30-minute, total-body workouts have no complicated dances moves or choreography, so people at any fitness level can start the program and wind up a workout champion! 

9. Modification for every move - Autumn’s workouts are designed to get your body moving while keeping you injury free. Whether you’re ready to push harder or need a modification, she provides the option you need so you get the workout you want.

10. No complicated recipes or weird food ingredients – 21 Day Fix is designed to help you make smarter choices about real food—none of that funky stuff you have to buy at a health food store. By eating your food in a smart way, you’ll set the routine for healthy eating habits that are sustainable for life.

11. A trainer you can relate to - A single mom, Autumn understands how real people don’t have time for complicated fitness and diet regimens. Workout with a trainer who understands what will work out for you.

12. All of these testimonials are amazing reasons:

    Chelsea O. – Lost 10 lbs. & 14 “Finishing the Fix, I don’t think I have ever felt this healthy, this strong, this accomplished in my entire life. I’m going to look my best on my wedding day and that is the biggest gift I could have ever received.”

13. Neil B. – Lost 11 lbs. & 9″ “I went from 168 to 157. To be able to do that in 21 days was amazing. I feel light. I feel fresh. I feel renewed. The 21 Day Fix, it’s my new secret weapon.”

14. Mary C. – Lost 64 lbs. & 57” “The way I look and the energy I have is just fantastic. I feel like I’m at least 20 years younger. It’s never too late to lose the weight. 21 Day Fix has definitely changed my life.” 

15. Deon C – Lost 111 lbs. & 58” “After completing the 21 Day Fix and achieving my results, I will continue to do the 21 Day Fix for as long as I live. I’m not stopping. It changed my life. It saved my life.”

16. Beachbody Co-founder and CEO, Carl Daikeler, even got amazing results! – Lost 12 lbs. “I was blown away at my 12-lb. weight loss and visible transformation in 21 days!”

17. Restaurant guide included – There’s no need to give up your social life in the name of weight loss. Using the 21 Day Fix Restaurant Guide, you’ll learn how to make smart choices while dining out with friends and family.

18. 21 days to a free t-shirt – Enter The Beachbody Challenge to get a free t-shirt and a chance to win up to $100,000! A shot at big money prizes and an ability to wear your hard-earned effort (literally) on your sleeve? Don’t pass this opportunity up.

19. Containers are perfect for meals on-the-go – Don’t let travel get in the way of your healthy eating. Your seven, perfectly portioned food containers are BPA free, DEHP free, top-rack dishwasher safe, and microwaveable, making them perfect to take to work or on your next vacation. 

20. Keep cooking for your family – Unlike other diet plans which have you eating pre- packaged meals or unpalatable dishes, 21 Day Fix let’s you eat real food, including the recipes you cook for your family. As long as your portions fit in your containers, you can still enjoy chowing down with the people you love.

21. Stay on track with the post-FIX maintenance guide – The hardest part about getting fit is staying fit. With the 21 Day Fix maintenance guide, you’ll be able to keep those hard earned results long after bathing suit season is over.

Need more details about the program CLICK HERE or message me at motivationbymichelle@gmail.com